Richard Riley 5x1000m/1:00r row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
306
Calories
147
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 26:32.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 134 |
September 26, 2017 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 23 | 147 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 | 145 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 145 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 146 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 147 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 | 152 |
| r189m |
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Workout Graph
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