Richard Riley 4x3000m/1:00r row
12,000m
Meters
52:20.5
Time
2:10.8
Pace
732
Calories
138
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,122m |
| Overall Time | 56:20.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1336 |
| Drag Factor | 121 |
September 27, 2017 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.5 | 12,000m | 2:10.8 | 156 | 837 | 25 | 138 |
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 24 | 125 |
| 13:02.9 | 3,000m | 2:10.4 | 158 | 842 | 26 | 136 |
| 12:37.6 | 3,000m | 2:06.2 | 174 | 898 | 29 | 148 |
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 21 | 143 |
| r122m |
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Workout Graph
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