Richard Riley 4x2000m/2:00r row
8,000m
Meters
35:54.1
Time
2:14.6
Pace
473
Calories
137
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 43:54.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 191 |
September 29, 2017 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.1 | 8,000m | 2:14.6 | 143 | 793 | 24 | 137 |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 24 | 135 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 24 | 137 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 25 | 139 |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 24 | 140 |
| r139m |
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Workout Graph
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