Richard Riley 3x4000m/2:00r row
12,000m
Meters
51:41.6
Time
2:09.2
Pace
739
Calories
145
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,106m |
| Overall Time | 57:41.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 1133 |
| Drag Factor | 172 |
September 29, 2017 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.6 | 12,000m | 2:09.2 | 162 | 858 | 21 | 145 |
| 17:08.6 | 4,000m | 2:08.5 | 165 | 866 | 21 | 138 |
| 16:54.3 | 4,000m | 2:06.7 | 172 | 891 | 21 | 152 |
| 17:38.7 | 4,000m | 2:12.3 | 151 | 819 | 22 | 145 |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.