Richard Riley 4x1000m/2:00r row
4,000m
Meters
16:55.5
Time
2:06.9
Pace
249
Calories
142
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 24:55.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 121 |
October 01, 2017 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 4,000m | 2:06.9 | 171 | 888 | 24 | 142 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | 143 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | 144 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 28 | 140 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 144 |
| r95m |
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Workout Graph
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