Richard Riley 4x4000m/2:00r row
16,000m
Meters
1:08:43.6
Time
2:08.8
Pace
988
Calories
144
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,143m |
| Overall Time | 1:16:43.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1566 |
| Drag Factor | 184 |
October 01, 2017 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:43.6 | 16,000m | 2:08.8 | 164 | 862 | 22 | 144 |
| 17:14.2 | 4,000m | 2:09.2 | 162 | 857 | 21 | 130 |
| 17:00.5 | 4,000m | 2:07.5 | 169 | 880 | 21 | 147 |
| 16:50.3 | 4,000m | 2:06.2 | 174 | 898 | 22 | 154 |
| 17:38.6 | 4,000m | 2:12.3 | 151 | 819 | 25 | 145 |
| r143m |
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Workout Graph
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