Richard Riley 7x1000m/2:00r row
7,000m
Meters
31:09.9
Time
2:13.5
Pace
418
Calories
131
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,235m |
| Overall Time | 45:09.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 928 |
| Drag Factor | 148 |
October 03, 2017 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.9 | 7,000m | 2:13.5 | 147 | 805 | 27 | 131 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 22 | 114 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | 125 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 | 123 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 27 | 133 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 29 | 138 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 31 | 142 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 33 | 146 |
| r235m |
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Workout Graph
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