Richard Riley 10x1000m/2:00r row
10,000
Meters
41:50.7
Time
2:05.5
Pace
630
Calories
139
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,355 |
| Overall Time | 1:01:50.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
October 03, 2017 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.7 | 10,000 | 2:05.5 | 177 | 903 | 19 | 139 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 19 | 119 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 19 | 126 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 19 | 130 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 19 | 132 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 19 | 139 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 19 | 141 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 20 | 146 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 20 | 149 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 21 | 151 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 20 | 157 |
| r355 |
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Workout Graph
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