Richard Riley 2x2000m/1:00r row
4,000m
Meters
17:10.0
Time
2:08.7
Pace
246
Calories
132
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 19:10.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 123 |
October 04, 2017 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.0 | 4,000m | 2:08.7 | 164 | 864 | 20 | 132 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 20 | 124 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 20 | 140 |
| r510m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.