Richard Riley 3x2000m/2:00r row
6,000m
Meters
26:02.8
Time
2:10.2
Pace
371
Calories
155
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 32:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 160 |
October 04, 2017 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.8 | 6,000m | 2:10.2 | 158 | 845 | 23 | 155 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 26 | 153 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 19 | 155 |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 25 | 157 |
| r103m |
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Workout Graph
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