Richard Riley 3x4000m/2:00r row
12,000m
Meters
52:56.7
Time
2:12.3
Pace
721
Calories
150
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,107m |
| Overall Time | 58:56.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1188 |
| Drag Factor | 158 |
October 05, 2017 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.7 | 12,000m | 2:12.3 | 151 | 819 | 21 | 150 |
| 17:21.0 | 4,000m | 2:10.1 | 159 | 846 | 19 | 144 |
| 17:35.7 | 4,000m | 2:11.9 | 152 | 824 | 19 | 153 |
| 18:00.0 | 4,000m | 2:15.0 | 142 | 789 | 27 | 155 |
| r107m |
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Workout Graph
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