Richard Riley 21:57 row
5,013m
Meters
21:57.0
Time
2:11.3
Pace
302
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
October 07, 2017 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,013m | 2:11.3 | 154 | 831 | 21 | 136 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 140 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 131 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 132 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 141 |
| 21:57.0 | 447m | 2:10.8 | 156 | 837 | 19 |
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Workout Graph
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