Richard Riley 21:15 row
5,011
Meters
21:15.3
Time
2:07.2
Pace
310
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 113 |
October 07, 2017 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,011 | 2:07.2 | 170 | 875 | 310 | 18 | 139 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 19 | 130 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 18 | 138 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 18 | 144 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 18 | 144 |
| 21:15.3 | 291 | 2:09.3 | 162 | 812 | 17 | 19 |
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Workout Graph
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