Richard Riley 2x5000m/3:00r row
10,000m
Meters
43:07.9
Time
2:09.3
Pace
615
Calories
151
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 49:07.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 234 |
October 09, 2017 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.9 | 10,000m | 2:09.3 | 162 | 856 | 18 | 151 |
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 18 | 153 |
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 19 | 149 |
| r76m |
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Workout Graph
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