Richard Riley 4x1000m/r row
4,000m
Meters
18:08.7
Time
2:16.0
Pace
237
Calories
131
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 4,018m |
| Overall Time | 18:08.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 119 |
October 10, 2017 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.7 | 4,000m | 2:16.0 | 139 | 777 | 21 | 131 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 132 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | 139 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 145 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 19 | 109 |
| r18m |
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Workout Graph
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