Richard Riley 5x1000m/3:00r row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
334
Calories
146
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 34:45.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 120 |
October 10, 2017 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 24 | 146 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 27 | 139 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | 143 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | 147 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | 149 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 152 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.