Richard Riley 10x1000m/r row
10,000m
Meters
43:54.6
Time
2:11.7
Pace
610
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:54.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 120 |
October 11, 2017 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.6 | 10,000m | 2:11.7 | 153 | 826 | 19 | 140 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 19 | 127 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 18 | 134 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 18 | 138 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 18 | 140 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 17 | 128 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 19 | 143 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | 146 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 | 147 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 | 149 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 21 | 151 |
| r0m |
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Workout Graph
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