Richard Riley 4x4000m/3:00r row
16,000m
Meters
1:10:36.8
Time
2:12.4
Pace
962
Calories
142
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,064m |
| Overall Time | 1:22:36.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1337 |
| Drag Factor | 120 |
October 12, 2017 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:36.8 | 16,000m | 2:12.4 | 151 | 818 | 19 | 142 |
| 17:44.9 | 4,000m | 2:13.1 | 148 | 810 | 19 | 128 |
| 17:28.5 | 4,000m | 2:11.0 | 155 | 835 | 19 | 141 |
| 17:29.1 | 4,000m | 2:11.1 | 155 | 834 | 19 | 151 |
| 17:54.3 | 4,000m | 2:14.2 | 145 | 797 | 19 | 151 |
| r64m |
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Workout Graph
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