Richard Riley 8x500m/3:30r row
4,000m
Meters
16:26.5
Time
2:03.3
Pace
254
Calories
129
Heart Rate
| Rest Distance | 3,683m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,683m |
| Overall Time | 44:26.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 119 |
October 16, 2017 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.5 | 4,000m | 2:03.3 | 187 | 942 | 24 | 129 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | 120 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | 123 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 127 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | 127 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 128 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 131 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 134 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 144 |
| r3,683m |
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Workout Graph
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