Richard Riley 5:26 row
1,022m
Meters
5:26.5
Time
2:39.7
Pace
53
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 119 |
October 16, 2017 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 1,022m | 2:39.7 | 86 | 595 | 19 | 102 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 102 |
| 5:26.5 | 84m | 2:37.7 | 89 | 606 | 18 | 102 |
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Start of Petes’ Plan