Richard Riley 16:32 row
4,023m
Meters
16:32.2
Time
2:03.3
Pace
259
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 122 |
October 16, 2017 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.2 | 4,023m | 2:03.3 | 187 | 942 | 28 | 145 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 136 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 146 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 | 155 |
| 16:32.2 | 381m | 2:00.9 | 198 | 979 | 31 |
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