Richard Riley 3x5000m/1:00r row
15,000m
Meters
1:07:00.8
Time
2:14.0
Pace
892
Calories
135
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:10:00.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1623 |
| Drag Factor | 122 |
October 17, 2017 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.8 | 15,000m | 2:14.0 | 145 | 800 | 24 | 135 |
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 24 | 129 |
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 24 | 136 |
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 24 | 142 |
| r48m |
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Workout Graph
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