Richard Riley 5x1500m/5:00r row
7,500m
Meters
30:59.4
Time
2:03.9
Pace
479
Calories
140
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,754m |
| Overall Time | 55:59.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 121 |
October 18, 2017 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.4 | 7,500m | 2:03.9 | 184 | 932 | 26 | 140 |
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 24 | 129 |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 25 | 134 |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 25 | 139 |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 26 | 142 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 32 | 156 |
| r2,254m |
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Workout Graph
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