Richard Riley 3x5000m/1:00r row
15,000m
Meters
1:04:22.5
Time
2:08.7
Pace
926
Calories
141
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:07:22.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1540 |
| Drag Factor | 124 |
October 19, 2017 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.5 | 15,000m | 2:08.7 | 164 | 864 | 23 | 141 |
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 23 | 135 |
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 23 | 144 |
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 25 | 146 |
| r53m |
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Workout Graph
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