Richard Riley 5:07 row
1,023m
Meters
5:07.2
Time
2:30.1
Pace
55
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 125 |
October 19, 2017 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,023m | 2:30.1 | 103 | 655 | 15 | 107 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 107 |
| 5:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 107 |
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