Richard Riley 5000m row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
323
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 125 |
October 20, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 28 | 150 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 134 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 27 | 141 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 28 | 146 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 28 | 149 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 28 | 151 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 29 | 153 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 29 | 155 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 30 | 157 |
| 2:03.0 | 4,500m | 2:03.0 | 188 | 947 | 31 | 158 |
| 2:03.8 | 5,000m | 2:03.8 | 184 | 934 | 32 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.