Richard Riley v250m/1:30r...7 row
4,000m
Meters
15:11.2
Time
1:53.9
Pace
279
Calories
138
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 39:11.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
October 23, 2017 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.2 | 4,000m | 1:53.9 | 237 | 1115 | 29 | 138 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 118 | |
| r: 1:30 | 21m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 131 | |
| r: 3:00 | 21m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 29 | 141 | |
| r: 4:30 | 20m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 30 | 146 | |
| r: 6:00 | 18m | ||||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 30 | 148 | |
| r: 4:30 | 19m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 146 | |
| r: 3:00 | 21m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 35 | 142 | |
| r: 1:30 | 22m | ||||||
| r142m |
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Workout Graph
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