Richard Riley 2x5000m/1:00r row
10,000m
Meters
42:26.8
Time
2:07.3
Pace
624
Calories
144
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 44:26.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1055 |
| Drag Factor | 127 |
October 24, 2017 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.8 | 10,000m | 2:07.3 | 170 | 883 | 25 | 144 |
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 25 | 137 |
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 25 | 151 |
| r34m |
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Workout Graph
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