Richard Riley 14:23 row
3,021m
Meters
14:23.8
Time
2:22.9
Pace
170
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 124 |
October 25, 2017 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,021m | 2:22.9 | 120 | 712 | 20 | 130 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 134 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 135 |
| 14:23.8 | 870m | 2:31.6 | 100 | 645 | 20 | 123 |
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