Richard Riley 4x2000m/5:00r row
8,000
Meters
32:37.8
Time
2:02.3
Pace
519
Calories
142
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,292 |
| Overall Time | 52:37.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 1087 |
| Drag Factor | 122 |
October 25, 2017 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.8 | 8,000 | 2:02.3 | 191 | 954 | 28 | 142 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 929 | 26 | 134 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 944 | 28 | 140 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 943 | 29 | 144 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1001 | 32 | 151 |
| r1,292 |
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Workout Graph
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