Richard Riley 3x5000m/1:00r row
15,000m
Meters
1:05:11.1
Time
2:10.3
Pace
917
Calories
144
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:08:11.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1593 |
| Drag Factor | 122 |
October 26, 2017 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:11.1 | 15,000m | 2:10.3 | 158 | 843 | 24 | 144 |
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 25 | 135 |
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 23 | 146 |
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 26 | 151 |
| r50m |
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Workout Graph
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