Richard Riley 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 125 |
October 27, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 29 | 137 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | 135 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 30 | 130 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 29 | 134 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 30 | 137 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 31 | 149 |
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Workout Graph
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