Richard Riley 3x5000m/1:00r row
15,000m
Meters
1:04:00.3
Time
2:08.0
Pace
931
Calories
135
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:07:00.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1599 |
| Drag Factor | 126 |
October 28, 2017 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.3 | 15,000m | 2:08.0 | 167 | 874 | 25 | 135 |
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 25 | 127 |
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 24 | 135 |
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 26 | 144 |
| r64m |
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Workout Graph
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