Richard Riley 4x1000m/5:00r row
4,000m
Meters
15:33.9
Time
1:56.7
Pace
272
Calories
144
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 35:33.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 126 |
October 30, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 4,000m | 1:56.7 | 220 | 1057 | 29 | 144 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | 135 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | 145 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 29 | 148 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | 151 |
| r813m |
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Workout Graph
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