Richard Riley 22:39 row
5,022m
Meters
22:39.5
Time
2:15.3
Pace
296
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 123 |
October 30, 2017 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,022m | 2:15.3 | 141 | 785 | 24 | 128 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 138 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 141 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 146 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 109 |
| 22:39.5 | 510m | 2:36.3 | 92 | 615 | 22 | 110 |
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Workout Graph
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