Richard Riley 3x5000m/1:00r row
15,000m
Meters
1:04:50.7
Time
2:09.6
Pace
920
Calories
143
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:07:50.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1522 |
| Drag Factor | 122 |
October 31, 2017 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:50.7 | 15,000m | 2:09.6 | 160 | 852 | 23 | 143 |
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 24 | 139 |
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 22 | 143 |
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 24 | 148 |
| r79m |
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Workout Graph
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