Richard Riley v3000m/5:00r...3 row
7,500m
Meters
30:58.9
Time
2:03.9
Pace
480
Calories
146
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,844m |
| Overall Time | 45:58.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 123 |
November 01, 2017 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:58.9 | 7,500m | 2:03.9 | 184 | 932 | 28 | 146 | |
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 28 | 145 | |
| r: 5:00 | 306m | ||||||
| 10:27.9 | 2,500m | 2:05.5 | 177 | 908 | 28 | 145 | |
| r: 5:00 | 19m | ||||||
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 28 | 148 | |
| r: 5:00 | 19m | ||||||
| r344m |
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Workout Graph
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