Richard Riley 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
317
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 125 |
November 03, 2017 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 918 | 317 | 29 | 141 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 27 | 131 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 29 | 139 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 30 | 143 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 30 | 147 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 31 | 149 |
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Workout Graph
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