Richard Riley 5000m row
5,000m
Meters
20:42.6
Time
2:04.2
Pace
317
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 125 |
November 03, 2017 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 29 | 141 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | 131 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 29 | 139 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 30 | 143 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 30 | 147 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 31 | 149 |
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Workout Graph
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