Richard Riley 8x500m/3:30r row
4,000m
Meters
16:08.0
Time
2:01.0
Pace
262
Calories
132
Heart Rate
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 44:08.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 122 |
November 06, 2017 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.0 | 4,000m | 2:01.0 | 198 | 979 | 26 | 132 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 125 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 129 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 130 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 130 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 132 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 133 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 136 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 35 | 145 |
| r2,027m |
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Workout Graph
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