Richard Riley 5x1500m/5:00r row
7,500
Meters
30:34.4
Time
2:02.2
Pace
487
Calories
131
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 55:34.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 125 |
November 08, 2017 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.4 | 7,500 | 2:02.2 | 191 | 955 | 26 | 131 |
| 6:11.8 | 1,500 | 2:03.9 | 184 | 929 | 26 | 124 |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 930 | 25 | 126 |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 929 | 24 | 132 |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 930 | 24 | 132 |
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1066 | 33 | 145 |
| r560 |
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Workout Graph
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