Richard Riley 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
329
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 127 |
November 10, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 987 | 329 | 26 | 143 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 25 | 125 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 24 | 134 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 25 | 139 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 26 | 142 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 25 | 144 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 26 | 147 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 26 | 149 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 984 | 33 | 27 | 150 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 28 | 152 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 991 | 33 | 31 | 155 |
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Workout Graph
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