Richard Riley 40:32 row
9,035m
Meters
40:32.3
Time
2:14.6
Pace
538
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 123 |
November 10, 2017 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.3 | 9,035m | 2:14.6 | 144 | 793 | 20 | 132 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 133 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 142 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 142 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 142 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 137 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 138 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 141 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 111 |
| 40:32.3 | 93m | 2:53.6 | 67 | 530 | 20 | 105 |
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Workout Graph
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