Richard Riley 6000m row
6,000
Meters
24:16.1
Time
2:01.3
Pace
389
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 124 |
November 11, 2017 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.1 | 6,000 | 2:01.3 | 196 | 961 | 389 | 25 | 142 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 25 | 122 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 23 | 129 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 22 | 133 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 23 | 137 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 23 | 141 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 985 | 33 | 24 | 143 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 992 | 33 | 26 | 146 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 25 | 149 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 994 | 33 | 26 | 149 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 26 | 151 |
| 2:01.3 | 5,500 | 2:01.3 | 196 | 949 | 32 | 28 | 154 |
| 2:01.4 | 6,000 | 2:01.4 | 196 | 948 | 32 | 30 | 155 |
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Workout Graph
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