Richard Riley 21:56 row
5,024m
Meters
21:56.7
Time
2:11.0
Pace
302
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 124 |
November 11, 2017 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,024m | 2:11.0 | 156 | 835 | 21 | 136 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 131 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 137 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 137 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 137 |
| 21:56.7 | 449m | 2:09.9 | 159 | 848 | 21 | 142 |
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Workout Graph
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