Richard Riley v250m/1:30r...7 row
4,000m
Meters
15:07.7
Time
1:53.4
Pace
280
Calories
137
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 39:07.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 123 |
November 14, 2017 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.7 | 4,000m | 1:53.4 | 240 | 1124 | 29 | 137 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 113 | |
| r: 1:30 | 19m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 128 | |
| r: 3:00 | 21m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 27 | 138 | |
| r: 4:30 | 21m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 29 | 142 | |
| r: 6:00 | 21m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 29 | 147 | |
| r: 4:30 | 12m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 145 | |
| r: 3:00 | 20m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 38 | 149 | |
| r: 1:30 | 25m | ||||||
| r139m |
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Workout Graph
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