Richard Riley 4x2000m/5:00r row
8,000m
Meters
32:29.8
Time
2:01.8
Pace
522
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 52:29.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 125 |
November 16, 2017 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.8 | 8,000m | 2:01.8 | 193 | 965 | 22 | |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 21 | |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 22 | |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 23 | |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 25 | |
| r75m |
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Workout Graph
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