Richard Riley 52:32 row
11,019m
Meters
52:32.5
Time
2:23.0
Pace
623
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 120 |
November 17, 2017 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.5 | 11,019m | 2:23.0 | 120 | 711 | 22 | 134 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 143 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 139 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 141 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 132 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 138 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 140 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 142 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 140 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 138 |
| 50:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 111 |
| 52:32.5 | 434m | 2:55.6 | 65 | 522 | 20 | 112 |
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Workout Graph
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