Richard Riley 5000m row
5,000m
Meters
20:11.0
Time
2:01.1
Pace
325
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 125 |
November 18, 2017 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,000m | 2:01.1 | 197 | 978 | 26 | 145 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 129 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 137 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 143 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 26 | 146 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 26 | 147 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 27 | 147 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 27 | 148 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 28 | 150 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 29 | 152 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 30 | 156 |
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Workout Graph
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