Richard Riley 22:00 row
5,031m
Meters
22:00.2
Time
2:11.2
Pace
304
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 121 |
November 18, 2017 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,031m | 2:11.2 | 155 | 833 | 23 | 136 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 133 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 134 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 138 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 138 |
| 22:00.2 | 447m | 2:14.4 | 144 | 795 | 20 | 137 |
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Workout Graph
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