Richard Riley 21:41 row
5,028m
Meters
21:41.8
Time
2:09.4
Pace
308
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 119 |
November 19, 2017 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,028m | 2:09.4 | 161 | 855 | 23 | 136 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 130 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 134 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 136 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 137 |
| 21:41.8 | 400m | 2:07.2 | 170 | 884 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.